Bridge

WHIM Fitness

5 different exercise programs to meet your specific needs  

to schedule your appointment with Elizabeth

Call: 253.951.3023

Or email her at: Elizabeth.franklin@gmail.com

 What is the GYROTONIC® method? 

A movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. These carefully crafted sequences  are completed on speciality machines and create balance, efficiency, strength and flexibility.
Learn more at: www.gyrotonic.com

WHIM-Fitness Fee Schedule

Please note the WHIM-Fitness is not a program accepted by insurance companies. All Programs are cash only. 

Fitness Assessments ...................$100.00

Fitness Workouts............................$30.00/session

Screens .............................................$10.00/individual

Group .Demonstrations.................$Free

Group Exercise classes.................$12.00/class

Multipacks of 5 or more can be purchased at $10.00 each

Senior/fixed income discount.........$5.00/class

Senior 10 Pack ....................................$45.00

   Multipack discounts are for future classes only.  

Massage/Soft tissue __________$80/hour

P.E.P. Program

A Performance Enhancement / Injury Prevention program.  Developed to minimize the number of ACL injuries occurring in student sporting activities. Found to be 85% effective in eliminating ACL injuries. Includes individual screen tests and team warm-up protocol.

Check out the results of the study here

Dancer and Performing Artist Screens
Elizabeth has specialized training in meeting the needs of performing artists, like vocalists, instrumentalists and dancers of varying genres.  I can do screens of dance studio classes (of varying styles) or choirs, or instrumental groups, large or small.  Such as: bands, orchestra or individuals. I understand the difference of modern and ballet or a garage band and a symphony.

Don't let pain stop you from pursuing your talent. 

Pelvicore Training

This course is for anyone

who struggles with any form of urine leakage,

pelvic pain, prolapsed organs,

or pre/post partum challenges.

  There is so much more to know than a Kegel. 

Chose from: individual instruction 

A group  class "Wine & WHEEEE"

or join our ongoing exercise classes.