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Forest Trees

WHIM Therapies, PLLC

In-Home Physical Therapy

  • Athletic Performance Training

  • Personal Fitness Programs

  • Pelvic Floor Strengthening

  • Massage Therapy

To make an appointment
call: (253) 951-3023

Now Accepting Luna (

WHIM Fitness
Break Dancer

Instruction in specialized movement to improve performance, including:

  • Pelvicore Training for improved pelvic floor function.

  • Physical health and injury assessments for athletes and performers.​

  • Physical screenings ​for dancers and athletes (cheer, dance team, ice skaters, gymnasts)

  • Performance Enhancement & Injury Prevention (PEIP)

  • ACL injury prevention program for team and individual sports enthusiasts.​

Addressing problems of the pelvic floor & pelvic girdle

  • Pregnancy, pre and post-natal 

  • Abdominal pain or pelvic pain

  • Prolapse

  • Incontinence

  • Scar tissue release


About Elizabeth

I've spent 40 years acquiring the tools of physical health and movement therapy.

My treatment approach focuses on:

  • Manual therapy skills addressing limitations in muscles/joints and fascial systems. 

  • Isolate muscle pattern weaknesses, to minimize tissue damage in daily activities. 

  • Help people engage their pelvic floor/core to find relief from  incontinence, low back pain

My background in Conditioning, Speed & Agility training and body work, has helped Performing Artists and Athletes, of any age, work toward their goals, in a healthy and safe way.

Healing people brings me joy.

Let's see what new goals we can reach together

New Client? Fill out your intake form
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